ما هي أفضل التمارين لتقوية عضلات الساقين؟

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Accepted Answer

من أفضل التمارين لتقوية عضلات الساقين تشمل القرفصاء (Squats)، التي تستهدف الفخذين والأرداف، والاندفاع (Lunges)، الذي يعمل على تقوية الفخذين والمؤخرة، وتمارين الرفع بالبار (Deadlifts) التي تستهدف عضلات الساقين والظهر. هذه التمارين تعزز القوة والكتلة العضلية بشكل فعّال.

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